Mission
I know the road to health can feel lonely and challenging. Having faced my own struggles with celiac disease and various gut health symptoms, I know how defeating and overwhelming this journey can feel. It took me years in trying to figure out what actually works best for me and my body.
Knowing what I know now, I want to help you ditch the worry about whether you are eating right or taking the right supplements for your health concerns. It doesn’t have to be so complicated!
What I believe
Body, mind and soul are interconnected. Science explains that dietary changes, prebiotics and antioxidants strengthen both our mental and physical resistance via the gut-brain connection. (Hasler, 2019) I believe that taking care of your gut is one of the best investments you can make for your overall well-being, because guess what? You are what you digest! Literally speaking!
Nutrition is a powerful tool to help your body feel at it’s best and have a substantial impact on every area of your life.
Being healthy looks different in various seasons of our life. It is never a one size fits all approach!
I am on a mission to make your health journey highly individual, less intimidating and more “digestible” (pun intended).
Cheers to health, and a whole lot of digestive adventures!
Reference: Hasler, G. (2019). Die Darm-Hirn-Connection. Revolutionäres Wissen für unsere psychische und körperliche Gesundheit. J.G. Cotta’sche Buchhandlung Nachfolger GmbH.